On Saturday, January 13th I taught a workshop on Kundalini Yoga for Healing Heartache at Willow Street Yoga located in Silver Spring, MD. It was an amazing experience to lead this workshop. Those who attended dove into a yoga practice in which I asked them to move through uncomfortable or painful emotions, and these yogis did so with incredible courage and grace.
During the workshop, I offered the following two Kundalini exercises which can be done by themselves and through which I've found incredible meditative opportunities for healing; they are as follows:
1) Sat Kriya: see here for expanded information on how to do Sat Kriya: https://www.3ho.org/sat-kriya (don't forget to give yourself a few minutes of resting time after doing Sat Kriya!)
2) Ego Eradicator: see here for expanded information on how to do Ego Eradicator: https://www.3ho.org/ego-eradicator
If you are new to Kundalini, I recommend doing either of the above exercises once a day for three minutes to start out, and then expand the length of time as you get more comfortable. Also, please see my previous post for my favorite Kundalini music.
Sat Nam.