This regular, weekly class meets every Wednesday evening from 7:45-8:45 PM at Willow Street Yoga in Silver Spring, MD; drop-ins are welcome and no prior experience is necessary. The class offers students the chance to experience the primary aspects of Kundalini Yoga as a way to stretch and build strength while connecting to the core self. Each class will include a warm-up series with basic stretches and light movement, followed by a kriya with a specific energetic focus. A kriya is a series of physical movements done in a specific sequence, typically in a repetitive fashion, with a focus on breathing while building strength and balancing the energy within the body. The focus of the kriyas will change from week to week. Each class will end with a short meditation designed to best realize the energetic benefits of the kriya. Kundalini Yoga is very different than other styles of yoga, does not emphasize traditional postures, and offers many types of modifications, therefore students of all levels are encouraged to attend.  Sign up for a class here: https://www.willowstreetyoga.com/class_descriptions/kundalini-yoga-fundamentals/

This regular, weekly class meets every Sunday from 11:30-12:45 at Yoga Heights in Takoma Park (right off of the Takoma Park metro stop); drop-ins are welcome and no prior experience is necessary.  The class offers students the chance to experience the fundamental aspects of Kundalini Yoga which include a warming up of the body through basic stretches and light movement, followed by a kriya. A kriya is a set series of exercises done in a specific sequence, typically in a repetitive fashion, with a focus on breathing while building strength. Each class will end with a meditation designed to best realize the benefits of the kriya. The class has kundalini music played throughout.

Because Kundalini Yoga is very different than other types of yoga and does not heavily emphasize traditional postures, students of all levels-- including those who have never taken any type of yoga-- are encouraged to attend. Each exercise performed in Introduction to Kundalini Yoga will offer several modifications and as a result is appropriate for people of all levels and abilities.

This is a reoccuring class held every Sunday morning; drop ins for a single class are welcome.  Sign up for classes here: https://yogaheightsdc.com/scheduleataglance/

Introduction to Kundalini Yoga offers students the chance to experience the fundamental aspects of Kundalini Yoga which include a warming up of the body through basic stretches and light movement, followed by a kriya and a meditation. A kriya is a series of exercises done in a specific sequence, typically in a repetitive fashion, with a focus on breathing while building strength. Each class will end with a short meditation designed to best realize the benefits of the kriya. Because Kundalini Yoga is very different than other types of yoga and does not heavily emphasize traditional postures, students of all levels–including those who have never taken any type of yoga–are encouraged to attend. Introduction to Kundalini Yoga also offers modifications for each pose and as a result is appropriate for all levels.  

This is a reoccuring class, held every Wednesday evening through Dec. 13th and as such, students are free to drop in to any class.